![]() Similarly the salsa dancing helps lower blood pressure and cholesterol which is why it is good for people having heart problems. For example, belly dancing helps prevent lower back problems. Specific dances also have certain benefits for your body and add fitness and flexibility to your muscles. “Dancing and running shake up the chemistry of happiness” – Mason Cooley Benefits of DancingĪlso, while dancing certain types of chemicals are generated that help in developing nerve cells and increase our memory power. best workout routines to follow for fitness It is experimentally verified that the muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of swimmers, cyclists and you would be shocked to know that it is even equivalent to an Olympic-level 800-meter runner. And that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. Research shows that a 120-pound adult can actually burn approximately 110 calories doing 20-30 minutes of social dancing. So, never feel that you are too old for dancing, but know that you will grow old if you stop dancing! Dancing on stage will definitely increase your self-confidence and give you a more positive outlook. Dancing is a form of sport that both men and women can practice.Īs some dance steps require much bending and stretching, it can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture and none the less makes you look handsome (boy) or beautiful (girl). Whether it be classical dancing, folk dancing, dancing the waltz, cha-cha, or rhumba or even just shaking your body with music – dancing can be a great form of exercise for anyone. You can get bored of treadmills, of jogging but dancing will always be a delight and fun workout. I think there can be no form of exercise as exciting as dance workout. ![]() Dance gifts us a complete package of emotional, mental and physical fitness. It can soothingly add tranquility to your life. ![]() ![]() Dancing is a conversation between body and soul. Go ahead and shimmy, shake (and sweat!) like nobody's watching.For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. ![]()
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